Team Training

Program 1

This is a two hour session, rotating the players through 3 stations.


  • On the treadmill players work on stride, foot speed and shots in stride.
  • On the real ice pad players work on shooting and skill development. We also work specifically with goalies.
  • Our dry-land training program will increase speed, agility, endurance and strength. Every session includes a fun team building event.

Program 2

This is a 2 1/2 hour session of the treadmill only. For this program approximately 3 players attend every 1/2 hour in 5 groups.


  • On the treadmill players work on stride, foot speed and shots in stride.

Program 3

This is a one hour hockey or ringette specific dry-land training program. This program focuses on improving each players strength, speed, agility and endurance.


  • Our dry-land training program will increase speed, agility, endurance and strength. Every session includes a fun team building event.

Pricing

  • Program 1

    -- One session $299 +HST (approximately $19 per player for 2 hours of training)

    -- 5+ sessions $249 each session +HST (approximately $16 per player for 2 hours of training)

  • Program 2

    –- One session $199 +HST (approximately $13 per player based on a 15 player team)

    –- 5+ sessions $149 each session +HST (approximately $9 per player based on a 15 player team)

  • Program 3

    -– One session $149 +HST (approximately $8 per player)

    –- 5+ sessions $125 each session +HST (approximately $7 per player)